Learning how to listen, to feel, to tune into our senses and to feel safe to trust our gut, trust our body; so that we can be living the lives that feels right to YOU.
Each session will be centred around Breathwork to Reconnect and a gentle guided meditation.
We will be using the breath to help clear the emotional body, to move you into a more deep and heartfelt space. We’ll be breathing to shed, to realign, to reconnect.