Support for women who gamble or want to stop
Whether you’re still gambling, trying to cut down, or in recovery you are welcome here.
If you’re looking for women’s gambling support in the UK, this is a space where you can talk openly, without judgement.
You might not see yourself reflected in traditional gambling services.
You might feel misunderstood, ashamed, or unsure where to turn.
This space is different. It’s for women and it starts with understanding.
You might be here if gambling is affecting you
You’re not alone if you recognise yourself in any of these:
- Gambling feels difficult to control
- You’re hiding it or feeling ashamed
- You’ve tried to stop but keep going back
- You’re worried about money, debt, or secrecy
- Gambling helps you cope, escape or switch off
- You don’t feel like typical gambling addiction services are for you
If this sounds familiar, you deserve support to stop gambling that understands women’s experiences.
Women’s experiences of gambling are often overlooked
Many women who need gambling support in the UK feel invisible.
You may not relate to stereotypes about gambling. You may be managing work, relationships, caring responsibilities, while struggling privately.
For many women, gambling can be linked to:
- Stress, anxiety or trauma
- Loneliness or isolation
- Major life changes (such as bereavement, menopause, retirement, or loss)
- Emotional coping or escape
- Neurodiversity (diagnosed or suspected)
Your experience is valid and support should reflect that.
Non-judgemental gambling support for women
Shame can make it hard to reach out for help with gambling.
You might feel:
- Embarrassed or guilty
- Afraid of being judged
- Worried about what others will think
Our approach is different.
We offer:
- A non-judgemental space
- Women-only support
- No labels or pressure
- Support at your pace
You don’t need to have everything figured out before you ask for help.
Where are you right now?
I’m still gambling
You don’t have to stop before getting support.
If you’re looking for help with gambling in the UK, we can talk about what’s going on without pressure or expectation. Talk to someone with lived experience (email link)
I’m trying to cut down or stop gambling
Trying to stop gambling isn’t always straightforward.
You can find encouragement, understanding and peer support for gambling recovery here.
Join a women-only support group WhatsApp group, online weekly support, one to one support
I’m in recovery from gambling
Recovery can feel isolating, especially for women.
Stay connected with others who understand women’s gambling recovery.
Stay connected newsletters, WhatsApp group, online weekly support, one to one support, workshops
How we support women impacted by gambling
Peer support groups for women
Connect with other women who understand your experience of gambling.
Safe, confidential spaces where you can share or just listen.
One-to-one gambling support
Private, flexible support focused on you.
You can talk openly about gambling, money, relationships or anything else affecting you.
Lived experience-led support
Our team and community have lived experience of gambling harm.
You won’t have to explain everything, we understand.
Inclusive support for all women
We are committed to providing inclusive gambling support for women in the UK.
We welcome:
- LGBTQ+ women, including lesbian and bisexual women
- Women later in life who may feel overlooked
- Women from all communities and backgrounds
If you haven’t felt seen in other services, you are welcome here.
You don’t have to stop gambling before getting help
You might be unsure about reaching out.
You don’t need to:
- Be ready to stop
- Have everything under control
- Know exactly what you want to say
If gambling is affecting your life, you deserve support now.
Get help with gambling today
Taking the first step can feel difficult but you don’t have to do it alone.
- Talk to someone who understands
- Join a women-only support group
- Get in touch for a chat
You are not alone
Many women across the UK are living with the impact of gambling.
Support is available and recovery is possible.
Meet Kerri, thrivin’ together’s Women in Recovery Coordinator. Kerri is here to support you as an active gambler, or gambler in recovery.
Kerri is in long term recovery from gambling and effectively uses her lived experience to support other women on their journey.
Contact : Kerri@thrivintogether.org.uk
Blocking, Self Exclusion and Limiting Gambling Ads online
It’s important to know there are many ways you can stop or limit your gambling to help yourself feel more in control.
Gambling Blocking, Software Blockers & Self-Exclusion
Free multi operator and national self-exclusion schemes
Everything You Need to Know About Bank Gambling Blocks – GamCare
How To Limit & Block Gambling Ads Online – GambleAware
Financial Support
Criminal Justice Support
Support is available to assist individuals who have resorted to crime to fund their gambling.
Criminal Justice Support – GamLEARN
Resources for Active Gamblers and Gamblers in Recovery
| Cultural Diversity Do it for her short film by Gambling Harms UK Breaking the Silence in South East Asian Communities animation from Beacon Counselling Trust and ARA |
| Abusive Behaviour Support Surviving Economic Abuse (SEA) Women’s Aid How to check what devices are linked to your mobile account How to secure your tech Women’s Aid Report on Virtual Abuse |
| Eating Disorder, Self Harm and Trauma Beat Help and support including a directory of local support NHS List of support for Self Harm Treatment options in relation to Trauma |
Choice
Information
A range of information and services, options to be anonymous and ability to choose opportunities and timings.
Voice
Connection
A space for women to find their voice, become part of a collective and network. A true representation of the impact of gambling on women.
Change
Opportunities
Personal and professional opportunities to develop resilience, strength and connections creating change in narratives.